Don’t Be So Sensitive! The Myths and Realities of Living With High Sensitivity Traits, Thursday, 3-27-25 (Live Webinar)

Modern research suggests approximately 25%-35% of humans are born with a more sensitive nervous system. Picking up on more information from the external environment may enhance the ability to empathize, experience intuition, be detail-oriented, and notice subtle changes. However, Western culture often promotes a need to be tougher, less emotional, remaining ever-able to handle high levels of stress without breaking a sweat. This landscape may leave Highly Sensitive individuals depleted, anxious, and stuck in “survival mode”.
Join sensitivity-focused educator and life coach, Karina Antonopoulos, as we review contemporary research and assessment surrounding Highly Sensitive People (HSPs) and the supportive measures and strategies that may aid clients in navigating daily functions with a deeper understanding around the implications of being Highly Sensitive, as well as living with Highly Sensitive loved ones.

Karina Antonopoulos is the founder of The Center for Highly Sensitive People in New Paltz, New York. She has been working as a Life Coach with Highly Sensitive People since 2012 and facilitates small and large group experiences to help educate people all over the world what it really means to be a Highly Sensitive Person. She has facilitated HSP Meetup events in New York, Colorado, California, and Hawaii since 2013, teaching and presenting on topics that empower and educate HSPs to embrace their trait and learn how to make it work for them rather than against them. She currently works 1:1 virtually with her private clients, facilitates online
educational group programs and CEU trainings for health professionals, hosts support groups for HSPs who struggle with emotional overwhelm, codependent relationships and love addiction, finding work as a HSP, spiritual growth and development, and general education on the HSP trait. To learn more about Karina and her work with HSPs, listen to her podcast, The Highly Sensitive Leadership Podcast and join her Facebook Group, The Center for Highly Sensitive People.